Group A Vegetables are those that are particularly recommended in the Grace diet for their easy digestion and nutritional benefits. These vegetables are high in water content and starch making them great for maintaining good digestion ,hydration and energy. Group A vegetables are typically consumed raw or lightly cooked to preserve their natural enzymes and nutrients
In the Gracie Diet, Group C consists of starchy vegetables like potatoes and corn, which take longer to digest and should not be combined with proteins to avoid digestive issues. Group D includes animal-based protein foods such as meat, fish, and eggs, which also digest slowly and should be paired with vegetables or grains from Group A or B for optimal digestion. Group E contains acidic fruits like oranges and pineapples, which should be eaten separately from other foods to prevent digestive discomfort. Finally, Group F encompasses processed and sugary foods such as candy, soda, and pastries, which are best avoided as they disrupt digestion and negatively affect overall health. These groups emphasize careful food pairings to promote efficient digestion and long-term health.
NOA KAI OKAYALI WEXA XONA BI NA XIAI MIA KAKASAI POROJISORO BETAN MIA KOPI 700 ITAN MIA KAI LIMA NETE 3 DE JUNIO NOA PIKOA JAINOAX WEXA XONA XIAI ITAN SAMATI KAI WACHO ONANTI AXEAI.